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The Liberating Magic Of The Brain Dump

Every so often, you have to conduct a brain dump.

I hear you asking: What is a brain dump?

A brain dump is a magical process that gets everything out of your head and onto paper. And, yes, I find that paper is where it has to happen. The computer is too distracting.

You know it’s time for a brain dump when you’re overwhelmed. Your head is about to burst, your stomach is fluttering, and your chest feels tight.

You’re feeling like you can’t get all of your tasks done in the time you have, and God bless the poor person who asks you for a favor right now. Oh, boy! Will they ever get an earful!

Another sign it’s time for a brain dump is that you are unfocused - you know that you have a lot to do, but can’t decide what is the best use of your time in this moment.

Brain dump to the rescue!

Here are the 6 steps I recommend for the process.

Step 1: Prepare For Your Brain Dump

I like to begin tasks with focused intention and name the task: Now, I am sitting down to get whatever is in my head onto this piece of paper. Sometimes I even

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